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Pelvic floor symptoms like leaking, heaviness, pain, or feeling disconnected from your core are common after motherhood—but they don’t have to be your normal. You deserve calm, clear support that helps you move, exercise, and live with confidence again.
Support for women with full, busy lives 💻💪
Start Here: Take the First Step Toward Feeling Strong Again
Not sure what to do first? You’re in the right place. Start with simple, practical ways to reconnect with your body and feel stronger today—no stress, no guesswork.
[Updated FREE GUIDES: Available Jan 20]
You are not broken.
And you don’t have to push through symptoms or figure this out on your own.
With the right guidance, meaningful improvement is possible — at any stage of life, whether or not pregnancy is part of your story.
Do these sound familiar?
You leak when you cough, sneeze, laugh, exercise, or even pass gas
You feel pressure, heaviness, or a sensation like something is falling out
You notice an abdominal bulge or “pooch” that doesn’t go away, no matter what you do
You deal with constipation, straining to empty, hemorrhoids, or stool leakage
Running, jumping, lifting, or certain workouts bring up symptoms—or fear of symptoms
Sex is painful, uncomfortable, or something you push through even when it doesn’t feel right
You struggle to feel pleasure or reach climax and quietly wonder if something is “wrong” with you
And beyond the symptoms themselves:
You were cleared at 6 weeks postpartum but left without real guidance on how to return to exercise or intimacy
You don’t fully trust your body yet, and that lack of confidence affects how you move and show up
You’ve tried online programs or random exercises that didn’t help—or made things worse
You want support that fits real life, not pressure, perfection, or endless guesswork
If any of this resonates, your body isn’t broken or failing.
It’s asking for the right kind of support.
A Clear, Supportive Path Forward
A Clear, Supportive Path Forward
Healing your pelvic floor and core isn’t about doing more, pushing harder, or guessing your way through symptoms.
It’s about understanding your body, rebuilding trust, and strengthening in a way that supports real life—not just exercises on a screen.
That’s exactly what I guide you through using my protocol: The Pelvic Floor & Core MAMA Method —a calm, intentional approach designed to help you feel strong, capable, and confident again.
I’ve helped hundreds of moms rebuild strength, confidence, and freedom in their bodies after childbirth. My approach is practical, personalized, and designed for real life—so you never feel alone while reclaiming your pelvic floor and core.
Find me on Instagram and Facebook:
Find me on Instagram and Facebook:
Grab Your Free Guide: Reclaim Your Pelvic Floor & Core
Grab Your Free Guide: Reclaim Your Pelvic Floor & Core
Feeling unsure where to start? You don’t have to figure it out alone. This guide gives you simple, practical steps you can do at home, designed for real moms with busy lives.
Inside, you’ll get:
5 essential moves every mom needs for a stronger pelvic floor
Tips to reduce leaking, pressure, and discomfort
How to reconnect with your body without guessing or risking setbacks
Quick, practical, and built for YOUR life—not a one-size-fits-all plan.
[New Guide Coming Soon: Available Jan 20]
I became a pelvic floor physical therapist because I care deeply about women’s health.
I built this practice because I saw how women's were being not just missed, but dismissed.
Through my pelvic floor struggles years before ever becoming a mom, my own pregnancies, C-sections, and postpartum recovery, I experienced diastasis recti, prolapse symptoms, back pain, and painful sex. What stood out most wasn’t just the physical symptoms — it was how little support existed for me as a person. Once my babies arrived, the care was focused solely on them, and I felt like moms were expected to fade into the background. Even before kids, the care felt clinical and transactional — focused on fixing a body part, not supporting a human being navigating real life, real emotions, and real change.
I wasn’t asked how I was feeling or how I was coping. No one asked what I needed or how they could support me. I was expected to heal while exhausted — showing up for everyone else while running on an empty tank.
There was no guidance on how to care for myself while also managing a home, a marriage, a family, and the mental load that never turns off. Healing was treated like something that should happen quietly in the background, instead of something that deserved real support.
That gap matters. This is what shaped the way I care for women today
As a pelvic floor physical therapist, I bring clinical expertise and years of experience working with postpartum bodies. As a mom, I understand the emotional weight, the vulnerability, and the questions most women don’t feel comfortable asking out loud.
In this space, nothing is too awkward, too personal, or “too much.” Pain with sex. Body changes. Fear of movement. Grief, frustration, or shame — it all belongs here. I want to know your story, not just your symptoms. I want to know YOU.
My role isn’t to hand you a generic plan. It’s to listen, guide, and support you with a clear, individualized approach that respects your body, your life, and your goals — so you feel seen, heard, and confident moving forward.
You deserve care that goes deeper than exercises. You deserve to feel supported every step of the way.
Ready to Feel Strong and Confident Again?
Ready to Feel Strong and Confident Again?
You don’t have to figure this out alone. Whether you’re dealing with leaking, pressure, pain, or core weakness, there’s a personalized path forward designed for your life and your body.
Take the first step toward feeling like yourself again:
No judgment, no cookie-cutter plans—just practical guidance, support, and a clear path to reclaiming your strength and confidence.
How long does it take to heal my pelvic floor?
How long does it take to heal my pelvic floor?
Your healing journey depends entirely on you—your goals, your lifestyle, and your starting point. That’s why every program is fully customized to fit your needs.
The best way to find what’s right for you is to schedule a free consult. We’ll hop on a quick call so I can hear your story, understand your goals, and map out the best plan to help you get there.
As a general guide, most moms see 80% or more improvement within just 12 weeks—when they have the right support, strategy, and consistency. Let’s figure out what that looks like for you.
What does it cost to work with you?
What does it cost to work with you?
Because every mama's journey is unique, I personalize each program to fit your goals, lifestyle, and needs. The best way to determine the right fit is to hop on a quick call—we’ll talk through your vision, your priorities, and how I can support you.
I offer several program options, and together we’ll find the one that aligns with your goals and your budget.
I’ll show up fully for you—and if you show up fully for yourself, you’ll see powerful results. You deserve this level of care.
Is this just for pelvic floor, or can I work on other goals too?
Is this just for pelvic floor, or can I work on other goals too?
My goal is to help you address all of your concerns—starting with your top priority. Once we’ve made progress there, we’ll build on that foundation and work toward your other goals too. We will dive into this on call together.
Whether you’re looking to feel stronger, lose weight, tone up, improve your nutrition, or even train for something exciting like a 5K—your plan is 100% personalized to what you want for yourself. This is your journey, and I’m here to support you every step of the way.
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