Whether you're pregnant or postpartum, this personalized Confident Pelvic Floor and Core 1:1 program helps you heal from home—no travel, no tight schedules, no childcare needed.
Say goodbye to:
🚫 Leaking
🚫 Prolapse
🚫 Pelvic pain
🚫 Diastasis recti
Say hello to feeling strong, supported, and confident in your body again—on your time.
My Mission!
Redefining Pelvic Floor Care for Moms 🤍
I help moms improve pelvic floor symptoms through every stage of pregnancy and postpartum—by raising the standard of care you deserve.
No one-size-fits-all plans here. Your body, your life, and your goals are unique—so your program should be too. I create fully customized support that fits into your lifestyle, not the other way around.
Because real healing happens when moms are seen, heard, and supported. 💛
My vision is to create a world where every mom feels empowered, supported, and seen—through a holistic approach that prioritizes her unique needs, not a one-size-fits-all protocol.
Because moms deserve more than basic care. They deserve care that respects their reality—and rises to meet it.
My vision is to create a world where every mom feels empowered, supported, and seen—through a holistic approach that prioritizes her unique needs, not a one-size-fits-all protocol.
Because moms deserve more than basic care. They deserve care that respects their reality—and rises to meet it.
Helping moms improve their pelvic floor symptoms during pregnancy and all stages of postpartum by raising the bar on the care that moms receive! It is my goal to customize a program that works for YOU, not try and fit you into a cookie cutter program that doesn't take your specific needs, lifestyle and goals into consideration!
✅ Leaking when you laugh with your kids, sneeze, or jump on the trampoline
✅ Always scouting for the nearest bathroom because of bladder urgency or frequency
✅ Struggling with that lingering belly bulge or unresolved diastasis recti (aka the “mom pooch”)
✅ Feeling disconnected from intimacy—whether it’s pain, pressure, or giving up because it takes too long
✅ That heavy, dragging feeling “down there” caused by prolapse or pelvic pressure
✅ Avoiding sex or pushing through discomfort just to keep the peace
✅ Lingering C-section pain, sensitivity, or frustration over the “shelf” that just won’t go away
✅ Weakness in your core and pelvic floor that leaves you feeling unsupported in daily life
✅ Fear or uncertainty about birth—whether you're preparing to deliver or hoping to avoid tearing or surgical birth
Clarity. Confidence. No more guesswork.
We start by helping you understand what’s going on in your body—whether you’re growing a baby, healing after birth, or both.
You’ll get the education no one gave you (but every mom deserves).
What you’ll get:
Expert-led video lessons for pregnancy + postpartum
Printable handouts & interactive tools
Breathwork, core connection, and pelvic awareness
All delivered in our easy-to-use app, made for busy moms
You don’t have to figure this out alone—we’ve got the roadmap.
Your body is changing. Let’s move with it, not against it.
This isn’t about pushing through pain or bouncing back. It’s a tailored movement plan that supports you through every season—third trimester to toddler-chasing and beyond.
Using the Confident Core Method:
Connection → Mobilization → Stabilization → Optimization
You’ll learn how to:
Build core + pelvic floor awareness at every stage
Stay strong and mobile during pregnancy
Rebuild safely and confidently after birth
Prepare for labor and for lifting your toddler
All with workouts designed for your real, ever-changing mom life.
Healing takes more than exercises—it takes someone in your corner.
You’re carrying a lot. Between the emotional load, changing identity, and the day-to-day demands of mom life, it’s easy to fall off track. That’s why this program includes real, personal accountability—built for you.
What’s included:
Direct 1:1 messaging with me (your coach and fellow mom)
Encouraging check-ins that fit your pace and your season
Mindset tools for stress, identity shifts, and self-compassion
Gentle guidance to help you stay consistent—without the guilt
Because you’re not meant to do this alone.
Because your body doesn’t stay the same—and neither should your plan.
Whether you’re entering your third trimester, just had your baby, or are years postpartum, we adjust your workouts and goals as your body evolves.
What you’ll get:
Video or voice check-ins
Personalized program updates as your needs shift
Support through transitions like labor prep, return to activity, or mental load burnout
A flexible, long-game approach to healing + strength
This isn’t a one-size-fits-all program. It’s your path, your pace—with expert eyes on your progress every step of the way.
Let’s heal you, together. 💛
About Dr. Mandi!!
I’m a Doctor of Physical Therapy and a Certified Pregnancy & Postpartum Exercise Specialist with nearly two decades of clinical experience, and the last 9 years dedicated specifically to pelvic health. I’ve completed over 20 advanced post-doctoral trainings in pregnancy, postpartum, and pelvic floor rehab—and I bring that depth of expertise into every client interaction.
But beyond the credentials, I’m also a mom—of two very active boys born via cesarean. I’ve personally navigated prolapse, painful intimacy, diastasis recti, and the emotional struggle of reconnecting with my body after birth. I understand the physical and mental toll postpartum can take, because I’ve lived it.
My own recovery journey fuels my passion for helping other moms feel strong, confident, and empowered in their bodies again. This work isn’t just my profession—it’s personal. And I’m committed to constantly learning, evolving, and sharing everything I know so you can feel seen, supported, and successful in your healing too.
Your rehab journey depends entirely on you—your goals, your lifestyle, and your starting point. That’s why every program is fully customized to fit your needs.
The best way to find what’s right for you is to schedule a free consult. We’ll hop on a quick call so I can hear your story, understand your goals, and map out the best plan to help you get there.
As a general guide, most moms see 80% or more improvement within just 12 weeks—when they have the right support, strategy, and consistency. Let’s figure out what that looks like for you.
Because every mama's journey is unique, I personalize each program to fit your goals, lifestyle, and needs. The best way to determine the right fit is to hop on a quick call—we’ll talk through your vision, your priorities, and how I can support you.
I offer several program options, and together we’ll find the one that aligns with your goals and your budget.
I’ll show up fully for you—and if you show up fully for yourself, you’ll see powerful results. You deserve this level of care.
My goal is to help you address all of your concerns—starting with your top priority. Once we’ve made progress there, we’ll build on that foundation and work toward your other goals too. We will dive into this on call together.
Whether you’re looking to feel stronger, lose weight, tone up, improve your nutrition, or even train for something exciting like a 5K—your plan is 100% personalized to what you want for yourself. This is your journey, and I’m here to support you every step of the way.
Your program is built entirely around you—your goals, your lifestyle, and your schedule.
We start with a 1:1 Zoom call to dive into your priorities and map out a plan that’s realistic, sustainable, and effective for your life. From there, you’ll have regular video check-ins with Dr. Mandi to ask questions, update your plan, and continue learning key strategies for pelvic floor recovery and full-body wellness.
This isn’t a one-size-fits-all approach—it’s a partnership designed to support your unique journey every step of the way.
If you're ready to feel strong, confident, and finally in control of your body—no more frustration, no more embarrassment—I'm here to support you every step of the way.
Let’s create a plan that works for you and helps you reclaim your strength, your confidence, and your life.
👉 Schedule your free call today and take the first step toward lasting recovery!
